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내몸에 맞는 구간별 기록은?
마라토너들의 페이스 조절을 돕기위한 표입니다. 골인기록에 따른 매 5km의 통과시간이
표시되어
있습니다. 목표한 시간안에 골인하기 위해 달려야 할 본인의 페이스를 살펴보세요.
|
1km |
5km |
10km |
15km |
20km |
Half |
25km |
30km |
35km |
40km |
Mar |
|
0:02:45
|
0:13:45 |
0:27:30 |
0:41:15 |
0:55:00 |
0:58:01 |
1;08:45 |
1:22:30 |
1:22:30 |
1:50:00 |
1:56:02 |
|
0:02:50
|
0:14:10 |
0:28:20 |
0:42:30 |
0:56:40 |
0:59:47 |
1:10:50 |
1:25:00 |
1:39:10 |
1:53:20 |
1:59:33 |
|
0:02:55
|
0:14:35 |
0:29:10 |
0:43:45 |
0:58:20 |
1:01:32 |
1:12:55 |
1:27:30 |
1:42:05 |
1:56:40 |
2:03:04 |
|
0:03:00
|
0:15:00 |
0:30:00 |
0:45:00 |
1:00:00 |
1:03:18 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
|
0:03:05 |
0:15:25 |
0:30:50 |
0:46:15 |
1:01:40 |
1:05:03 |
1:17:05 |
1:32:30 |
1:47:55 |
2:03:20 |
2:10:06 |
|
0:03:10 |
0:15:50 |
0:31:40 |
0:47:30 |
1:03:20 |
1:06:49 |
1:19:10 |
1:35:00 |
1:50:50 |
2:06:40 |
2:13:37 |
|
0:03:15 |
0:16:15 |
0:32:30 |
0:48:45 |
1:05:00 |
1:08:34 |
1:21:15 |
1:37:30 |
1:53:45 |
2:10:00 |
2:17:08 |
|
0:03:20 |
0:16:40 |
0:33:20 |
0:50:00 |
1:06:40 |
1:10:19 |
1:23:20 |
1:40:00 |
1:56:40 |
2:13:20 |
2:20:39 |
|
0:03:25 |
0:17:05 |
0:34:10 |
0:51:15 |
1:08:20 |
1:12:05 |
1:25:23 |
1:42:30 |
1:59:35 |
2:16:40 |
2:24:10 |
|
0:03:30 |
0:17:30 |
0:35:00 |
0:52:30 |
1:10:00 |
1:13:50 |
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:41 |
|
0:03:35 |
0:17:55 |
0:35:50 |
0:53:45 |
1:11:40 |
1:15:36 |
1:29:35 |
1:47:30 |
2:05:25 |
2:23:20 |
2:31:12 |
|
0:03:40 |
0:18:20 |
0:36:40 |
0:55:00 |
1:13:20 |
1:17:21 |
1:31:40 |
1:50:00 |
2:08:20 |
2:26:40 |
2:34:43 |
|
0:03:45 |
0:18:45 |
0:37:30 |
0:56:15 |
1:15:00 |
1:19:07 |
1:33:45 |
1:52:30 |
2:11:25 |
2:30:00 |
2:38:14 |
|
0:03:50 |
0:19:10 |
0:38:20 |
0:57:30 |
1:16:40 |
1:20:52 |
1:35:50 |
1:55:00 |
2:14:10 |
2:33:20 |
2:41:45 |
|
0:03:55 |
0:19:35 |
0:39:10 |
0:58:45 |
1:18:20 |
1:22:3 |
1:37:55 |
1:57:30 |
2:17:05 |
2:36:40 |
2:45:16 |
|
0:04:00 |
0:20:00 |
0:40:00 |
1:00:00 |
1:20:00 |
1:24:23 |
1:24:23 |
1:40:00 |
2:20:00 |
2:40:00 |
2:48:47 |
|
0:04:05 |
0:20:25 |
0:40:50 |
1:01:15 |
1:21:40 |
1:26:09 |
1:42:05 |
2:02:30 |
2:22:55 |
2:43:20 |
2:52:18 |
|
0:04:10 |
0:20:50 |
0:41:40 |
1:02:30 |
1:23:20 |
1:27:54 |
1:44:10 |
2:05:00 |
2:25:50 |
2:46:40 |
2:55:49 |
|
0:04:15 |
0:21:15 |
0:42:30 |
1:03:45 |
1:25:00 |
1:29:40 |
1:46:15 |
2:07:30 |
2:28:45 |
2:50:00 |
2:59:20 |
|
0:04:20 |
0:21:40 |
0:43:30 |
1:05:00 |
1:26:40 |
1:31:25 |
1:48:20 |
2:10:00 |
2:31:40 |
2:53:20 |
3:02:51 |
|
0:04:25 |
0:22:05 |
0:44:10 |
1:06:15 |
1:28:20 |
1:33:11 |
1:50:25 |
2:12:30 |
2:34:35 |
2:56:40 |
3:06:22 |
|
0:04:30 |
0:22:30 |
0:45:00 |
1:07:30 |
1:30:00 |
1:34:56 |
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:53 |
|
0:04:35 |
0:22:55 |
0:45:50 |
1:08:45 |
1:31:40 |
1:36:42 |
1:54:35 |
2:17:30 |
2:40:25 |
3:03:20 |
3:13:24 |
|
0:04:40 |
0:23:20 |
0:46:40 |
1:10:00 |
1:33:20 |
1:38:27 |
1:56:40 |
2:20:00 |
2:43:20 |
3:06:40 |
3:16:55 |
|
0:04:45 |
0:23:45 |
0:47:30 |
1:11:15 |
1:35:00 |
1:40:13 |
1:58:45 |
2:22:30 |
2:46:15 |
3:10:00 |
3:20:26 |
|
0:04:50 |
0:24:10 |
0:48:20 |
1:12:30 |
1:36:40 |
1:41:58 |
2:00:50 |
2:25:00 |
2:49:10 |
3:13:20 |
3:23:57 |
|
0:04:55 |
0:24:35 |
0:49:10 |
1:13:45 |
1:38:20 |
1:43:43 |
2:02:55 |
2:27:30 |
2:52:05 |
3:16:40 |
3:27:28 |
|
0:05:00 |
0:25:00 |
0:50:00 |
1:15:00 |
1:40:00 |
1:45:29 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:58 |
|
0:05:05 |
0:25:25 |
0:50:50 |
1:16:15 |
1:41:40 |
1:47:15 |
2:07:05 |
2:32:30 |
2:57:55 |
3:23:20 |
3:34:29 |
|
0:05:10 |
0:25:50 |
0:51:40 |
1:17:30 |
1:43:20 |
1:49:00 |
2:09:10 |
2:35:00 |
3:00:50 |
3:26:40 |
3:38:00 |
|
0:05:15 |
0:26:15 |
0:52:30 |
1:18:45 |
1:45:00 |
1:50:46 |
2:11:15 |
2:37:30 |
3:03:45 |
3:30:00 |
3:41:31 |
|
0:05:20 |
0:26:40 |
0:53:20 |
1:20:00 |
1:46:40 |
1:52:31 |
2:13:20 |
2:40:00 |
3:06:40 |
3:33:20 |
3:45:02 |
|
0:05:25 |
0:27:05 |
0:54:10 |
1:21:15 |
1:48:20 |
1:54:17 |
2:15:25 |
2:42:30 |
3:09:35 |
3:36:40 |
3:48:33 |
|
0:05:30 |
0:27:30 |
0:55:00 |
1:22:30 |
1:50:00 |
1:56:02 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:04 |
|
0:05:35 |
0:27:55 |
0:55:50 |
1:23:45 |
1:51:40 |
1:57:48 |
2:19:35 |
2:47:30 |
3:15:25 |
3:43:20 |
3:55:35 |
|
0:05:40 |
0:28:20 |
0:56:40 |
1:25:00 |
1:53:20 |
1:59:33 |
2:21:40 |
2:50:00 |
3:18:20 |
3:36:40 |
3:59:06 |
|
0:05:45 |
0:28:45 |
0:57:30 |
1:26:15 |
1:55:00 |
2:01:19 |
2:23:45 |
2:52:30 |
3:21:15 |
3:50:00 |
4:02:37 |
|
0:05:50 |
0:29:10 |
0:58:20 |
1:27:30 |
1:56:40 |
2:03:04 |
2:25:50 |
2:25:50 |
2:55:00 |
3:24:10 |
4:06:08 | |
